Private instruction is my speciality ...

Home studio photos

If you'd like to learn more, please contact me . 

Mary's Home Studio and via ZOOM

For info/to register:  Call or text

Learn to practice Hatha Yoga for your body, mind, and spirit. Each week includes instruction in yogic philosophy, asana, pranayama and relaxatio​n techniques. You can now join class via Zoom! Contact me for more info. We are currently on hiatus as I work out my schedule and rest a bit. Feel free to reach out and I'll add you to the class contact list if you'd like to stay in the loop.   

Mary's Home Studio

For info/to register:  Call or text

Learn to develop muscle strength, balance and body awareness. Practice breathing and relaxation techniques to reduce stress. Well-suited to those new to yoga or seeking a more gently paced class. In-person only. This class is FULL ... Maybe we will see one another on Mondays via Zoom instead?  

​Jan. 20-25: Living Happily With Your Lower Back with Judith Hanson Lasater. This is the annual retreat at Mount Madonna Center. I love to start the year with Judith and Co. in beautiful Watsonville, Ca. Carol Balfe and I have a great time as assistants. We also offer 2 optional evening "lectures" that typically bring down the house. There's still time to register if you haven't already. Visit Judith's website for more info.

Feb. 10: Anatomical Geography: Mapping the Bony Landmarks of the Body. I'll be offering anatomy, physiology and kinesiology workshops for the Art of Balance Yoga Studio's 200-hour Teacher Training again this year. The series of workshops are open to all, so come and nerd it up with us in Fredericksburg, VA. For more info, take a peek . 

​ Feb. 15-17: Destin Yoga Academy's 300-hour Teacher Training. I'll be offering anatomy and kinesiology instruction, which is definitely one of my favorite things. There are some spaces available for those not enrolled in the YTT, but you'll want to jump on the mat spots. Contact Melissa Shalongo .  

Feb. 21-23: Living Your Yoga with Judith Hanson Lasater, hosted by Studio Bamboo Institute of Yoga, Virginia Beach, VA. I'll be assisting along with a cohort of lovely folks. For more info, visit Studio Bamboo Institute of Yoga .

Mar. 24: Exploring the Axial Body: Mapping the Vertebral Column. If you missed me at Art of Balance Yoga Studio in February, you can catch me again for an afternoon of nuts-and-bolts anatomy and kinesiology on the mat.

Apr. 27 to May 1: Taking Refuge: Coming Home to Ourselves with Judith Hanson Lasater. Every spring (for a decade now) I head to Yellow Springs, Ohio, to recharge my batteries. Judith has been teaching in "the Village" for about 35 years. There are folks who have been to every single workshop and every year, folks new to Judith's teaching and the magic of YSO join the friendly, fun fray. Contact Patricia Schneider for more info.

May 5: Butterflies in the Belly: Asana and the Inner Body. Maybe you had so much fun in February and/or March that you'd like more ... Let's connect via our guts. Visit the Art of Balance Yoga Studio's site for more info.

May 17-19: Destin Yoga Academy's 300-hour Teacher Training. I'll be back on the Emerald Coast to share asana therapeutics and healthy joint training. There are some spaces available for those not enrolled in the YTT, but you'll want to jump on the mat spots. Contact Melissa Shalongo .  

Jun. 21-26: Experiential Anatomy with Judith Hanson Lasater and Mary Richards. Judith and I will be teaching EA LIVE at Kripalu. Soooo stoked! Come see us. Click HERE for more info.

Jul. 27 - Aug. 3: Finding Your Stillpoint "Summer Camp" with Judith Hanson Lasater and Lizzie Lasater at Feathered Pipe Ranch. OMG, the 3 of us together in Montana=serious yoga nerdery. Thrilled to assist! What are you doing for summer vacay? I'll be hanging out in a tent on the ranch. Visit Judith's website for more info.

Aug. 9-11: Weekend Workshop Anatomy & Kinesiology Smorgasbord. My pal and colleague Andrea Marie Peloso is bringing me into Toronto to wreak some anatomy havoc. We're going to take a grand tour of the body, from knee to pelvis and onward. Visit Andrea's site for more info.

Sep. 27-29: I'm returning to  Yoga Landing  in  Chattanooga, TN. Don't know what I am teaching yet. I imagine it'll have something to do with anatomy, physiology, kinesiology and yoga practice.

Oct. 11-13: I'm returning to  YogaPlace/Yoga Central  in Canton, OH. I'll definitely be teaching anatomy and asana. I'm also offering a Dharma talk. Will keep y'all posted as we figure it out.

Oct. 18-20: Anatomy, Kinesiology and Asana Workshop at the University of Oregon, Eugene. Details to come. So excited!