Private instruction is my speciality ...
Home studio photos
I see clients around the world.
Virtual Sessions via Zoom, FaceTime or Skype
In-person Sessions in my home studio
Whether you are interested in exploring a personal practice or seeking an accessible, tailor-made plan of self-care to address a wellness concern, we work together to develop a strategy to meet your goals,
If you'd like to learn more, please
contact me
.
GROUP CLASSES
Prefer to practice with others? Join a class via Zoom or in-person!
YOGA FOR YOU: DEVELOPING A PERSONAL PRACTICE
Monday's, 6:00 - 7:30 p.m.
Mary's Home Studio and via ZOOM
Learn to practice Hatha Yoga for your body, mind, and spirit. Each week includes instruction in yogic philosophy, asana, pranayama and relaxation techniques. You can now join class via Zoom! Contact me for more info. We are currently on hiatus as I work out my schedule and rest a bit. Feel free to reach out and I'll add you to the class contact list if you'd like to stay in the loop.
ASANA FOR BETTER BODY BALANCE
Tuesday's, 9:30 - 11:00 a.m.
Mary's Home Studio
For info/to register:
Call or text
Learn to develop muscle strength, balance and body awareness. Practice breathing and relaxation techniques to reduce stress. Well-suited to those new to yoga or seeking a more gently paced class. In-person only. This class is FULL ... Maybe we will see one another on Mondays via Zoom instead?
WORKSHOPS: 2019
Want to go deeper into your practice? Join me for a day, weekend or week!
Here's a quick view of currently scheduled events. Click the links for more info and to register. Thanks so much for stopping by!
Mar. 24: Exploring the Axial Body: Mapping the Vertebral Column. If you missed me at
Art of Balance Yoga Studio
in February, you can catch me again for an afternoon of nuts-and-bolts anatomy and kinesiology on the mat.
Apr. 27 to May 1: Taking Refuge: Coming Home to Ourselves with Judith Hanson Lasater. Every spring (for a decade now) I head to Yellow Springs, Ohio, to recharge my batteries. Judith has been teaching in "the Village" for about 35 years. There are folks who have been to every single workshop and every year, folks new to Judith's teaching and the magic of YSO join the friendly, fun fray. Contact
Patricia Schneider
for more info.
May 5: Butterflies in the Belly: Asana and the Inner Body. Maybe you had so much fun in February and/or March that you'd like more ... Let's connect via our guts. Visit the
Art of Balance Yoga Studio's
site for more info.
May 17-19: Destin Yoga Academy's 300-hour Teacher Training. I'll be back on the Emerald Coast to share asana therapeutics and healthy joint training. There are some spaces available for those not enrolled in the YTT, but you'll want to jump on the mat spots. Contact
Melissa Shalongo
.
Jun. 21-26: Experiential Anatomy with Judith Hanson Lasater and Mary Richards. Judith and I will be teaching EA LIVE at Kripalu. Soooo stoked! Come see us. Click
HERE
for more info.
Jul. 27 - Aug. 3: Finding Your Stillpoint "Summer Camp" with Judith Hanson Lasater and Lizzie Lasater at Feathered Pipe Ranch. OMG, the 3 of us together in Montana=serious yoga nerdery. Thrilled to assist! What are you doing for summer vacay? I'll be hanging out in a tent on the ranch. Visit
Judith's website
for more info.
Aug. 9-11: Weekend Workshop Anatomy & Kinesiology Smorgasbord. My pal and colleague Andrea Marie Peloso is bringing me into Toronto to wreak some anatomy havoc. We're going to take a grand tour of the body, from knee to pelvis and onward. Visit
Andrea's site
for more info.
Oct. 11-13: I'm returning to
YogaPlace/Yoga Central
in Canton, OH. I'll definitely be teaching anatomy and asana. I'm also offering a Dharma talk. Will keep y'all posted as we figure it out.
Oct. 18-20: Anatomy, Kinesiology and Asana Workshop at the University of Oregon, Eugene. Details to come. So excited!