Private instruction is my speciality ...
Home studio photos
I see clients around the world.
Virtual Sessions via Zoom, FaceTime or Skype
In-person Sessions in my home studio
Whether you are interested in exploring a personal practice or seeking an accessible, tailor-made plan of self-care to address a wellness concern, we work together to develop a strategy to meet your goals,
If you'd like to learn more, please
contact me
.
GROUP CLASSES
Prefer to practice with others? Join a class via Zoom or in-person!
YOGA FOR YOU: DEVELOPING A PERSONAL PRACTICE
Monday's, 6:00 - 7:30 p.m.
Mary's Private Studio
Learn to practice Hatha Yoga for your body, mind, and spirit. Each week includes instruction in yogic philosophy, asana, pranayama and relaxation techniques. You can now join class via Zoom! Contact me for more info.
ASANA FOR BETTER BODY BALANCE
Tuesday's, 9:30 - 11:00 a.m.
Mary's Private Studio
For info/to register:
Call or text
Learn to develop muscle strength, balance and body awareness. Practice breathing and relaxation techniques to reduce stress. Well-suited to those new to yoga or seeking a more gently paced class. In-person only. Max. class size = 6.
WORKSHOPS: 2018
Want to go deeper into your practice? Join me for a day, weekend or week!
Here's a quick view of currently scheduled events. Click the links for more info and to register. Thanks so much for stopping by!
Asana Lab (Friday evening)
Bony Landmarks, Gravity & Muscle Actions (Saturday afternoon)
Healthy Joint Movement & Mind/Body Integration (Sunday afternoon)
at
Ease Yoga & Cafe
, Alexandria, VA
Jun. 15 to 17
Blood & Earth: The Pelvis & Its Elements with Anatomical Geography
at
Mind Body Balance
, Monroe, MI
Jun. 22 to 24
Bodyfulness Buffet
at
Trails Within
, Graeagle, CA
Aug. 3 to 5
Props for Props! with Exploring the Axial Body
at
Mind Body Balance
, Monroe, MI
Aug. 10 to 12
Topic and deets to be announced!
Chattanooga, TN
Oct. 5 to 7
Asana Lab (Friday evening and Sunday afternoon)
Exploring the Axial Body: Mapping the Vertebral Column (Saturday)
Butterflies in the Belly: Asana and the Inner Body (Sunday)
at
YogaPlace/Yoga Central
, Canton, OH
Oct. 19 to 21
Techniques Lab
The Art of Balance Yoga
, Fredericksburg, VA
Oct. 28
Winds of Change with Butterflies in the Belly
at
Mind Body Balance
, Monroe, MI
Nov. 9 to 11
Topic and deets to be announced!
at
The Center Yoga at Icehouse Studios
, Harrisonburg, VA
Dec. 7 to 9