CLASS SCHEDULE
This is where you can find out where and when I offer closed-door syllabus-based classes ...

YOGA FOR YOU: DEVELOPING A PERSONAL PRACTICE 
Monday's and Tuesday's, 6:00 - 7:30 p.m.

ASANA FOR BETTER BODY BALANCE
Tuesday's, 9:30 - 11:00 a.m.

Mary's Private Studio
For info/to register:  Call or text

Learn to practice Hatha Yoga for your body, mind and spirit. Syllabus-based class. Each week includes instruction in yogic philosophy, asana, pranayama and relaxation techniques. Audio recordings of home practice series provided via email to class members. You can now join class via Zoom! Contact me for more info.   
Mary's Private Studio
For info/to register:  Call or text

Learn to develop muscle strength, balance and body awareness. Practice breathing and relaxation techniques to reduce stress. Each week, students receive handout of a home practice series. Well-suited to those new to yoga or seeking a more gently paced class. In-person only. Max. class size = 6. 
Interested in Private Sessions?
Home Studio Photos
I see clients in my private studio or, if needed, your home practice space. We work together to identify and develop a strategy for meeting your goals, whether you are interested in exploring your personal yoga practice or seeking an accessible, tailor-made plan of self-care to address a wellness concern.

I offer several session packages to clients, with assorted fees. If you'd like to learn more, please contact me

(Online scheduling widget coming soon ...)
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Workshops: 2018
Want to go deeper into your practice? Join me for a day, weekend or week!

Here's a quick view of currently scheduled events. Click the links for more info and to register. Thanks so much for stopping by!

Butterflies in the Belly: Asana and the Inner Body (Saturday)
The Neck and Upper Extremity: Anatomy and Yoga Therapy (Sunday)
at Bend Yoga and Wellness , Milford, CT, Mar. 17 & 18

Butterflies in the Belly: Asana and the Inner Body
at Art of Balance Yoga , Fredericksburg, VA, May 6

Blood & Earth: The Pelvis & Its Elements with Anatomical Geography
at Mind Body Balance , Monroe, MI, Jun. 22 to 24

Bodyfulness Buffet
at Trails Within , Graeagle, CA, Aug. 3 to 5

Props for Props! with Exploring the Axial Body
at  Mind Body Balance , Monroe, MI, Aug. 10 to 12

Asana Lab (Friday evening and Sunday afternoon)
Exploring the Axial Body: Mapping the Vertebral Column (Saturday)
Butterflies in the Belly: Asana and the Inner Body (Sunday)
at YogaPlace/Yoga Central , Canton, OH, Oct. 19 to 21

Winds of Change with Butterflies in the Belly
at  Mind Body Balance , Monroe, MI, Nov. 9 to 11

Topic and deets to be announced!
at The Center Yoga at Icehouse Studios , Harrisonburg, VA, Dec. 7 to 9
More Instructional Offerings!
You can also join me, Judith Hanson Lasater, and Lizzie Lasater online:  Experiential Anatomy  is live!
Enrollment for Fall 2018 will be opening soon ... 
Contact me