Digital Practice Tools coming soon ... 

When asked how I sing for my supper, I often tell people that I am a self-care enabler. "Self-care enabler" means that I am a highly trained and experienced integrative health educator who shares yoga-based practices to help you create your own holistic health and wellness. 

On this page, I will offer
Practice Tools that you may find helpful in creating conditions of stability and ease in body, mind and spirit. If you come to class regularly or see me privately, I provide recordings and sequences such as those you will find here as part of the service. Now, you can access some generalized resources at your leisure.